dedicated to promoting running, walking, and other fitness-related activites in the Conway area
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Here's another chance to get out and run a 5k race for a great cause. Support the March of Dimes who is hard at work here in Arkansas, championing the needs of families and babies. Here are the details: When: Sat April 28 - Registration 6-7; 5k at 7:30 Where: Clinton Library in Little Rock Cost: $20 in advance and $25 race day More info: Jacob Wells - 501-951-3773 And here are some helpful links - click on them to view additional … [Read more...]
The Conway Kids Triathlon is this weekend and we just received this letter from a parent who has been training with her child for the event. What a great testimony to a great event - and to the value of encouraging our children to be active. Just thought I would write you a quick note of encouragement while you are probably hard at work getting ready for this weekends big kids triathlon. I wanted to share with you what the triathlon has done for our family. Our son has never been one … [Read more...]
We all know what it is like to run behind Leah Thorvilson. In fact, she lapped me 10 times in the one hour track run this year. Ouch. Now is your chance to run in front of her and maybe even get to the finish line first! It's going to be fun, it's for a great cause and you need to sign up. CLICK HERE for info and to sign up for the race. CLICK HERE for info and to sign up for the "Catch me if you Can" challenge. On Saturday April 9th, St. Vincent will have their second annual … [Read more...]
Registration is underway for Kids Run Arkansas®, a 1-mile and 3-mile fun run/walk for kids of all ages in Arkansas. This is the third year for the event that is hosted by Conway Regional Health & Fitness Center, and this year promises to be a night of fitness and fun for the entire family. Kids Run Arkansas® began with the goal of increasing physical activity in children and youth, and to bring awareness regarding community involvement in health and wellness. In the first year (deleted … [Read more...]
CLICK HERE for an informational flyer. CLICK HERE for the entry form. … [Read more...]
Sunday February 13th is exactly 3 weeks out from the Little Rock marathon. If you are planning to run the race, this is a great day to do your last 20 mile training run. What better place to do it than on the course itself? A group of us from the Conway Running Club are planning to go down on the 13th and do a 20 mile run starting at the starting line and finishing on the finish line. We will start at the starting line, skip the North Little Rock loop and pick up the course in … [Read more...]
It's time to sign up for the 2011 Chase Race and Paws! Complete information and online registration is on their new website - http://www.chaserace.info Or you can download the form here and mail in your entry. … [Read more...]
Have you ever been on a run when someone said they were feeling lazy today? Seriously, sometimes runners say this. We can beat ourselves up, almost feeling like a failure or someone not worthy, when we say things that are true but they don't make a lot of sense in the context of what we are doing. Here are some examples: A runner in a group, running in the dark at 5:05am says - "I feel so lazy today". I'm only running the half. After a run someone asked me how far we went. I said … [Read more...]
Trail running is getting more popular and many CRC runners are taking to the trails on these beautiful Fall mornings and afternoons. Earl has agreed to maintain a page on the website so that anyone who is interested can be involved and join them. The page is under the "Run with Us" menu option above or you can click here. Happy Trails. … [Read more...]
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