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Max Sawyer Celebration – June 9th at 4pm

May 30, 2013 By Leave a Comment
max_tim

Sunday June 9th - 4pm - Toad Suck Park (West side of the river over Toad Suck Lock and Dam) Max Sawyer is moving to Dallas to follow his dream of being a professional athlete.  He has been the lead runner for the Conway Running Club and a tremendous supporter of the Conway running community.  Beyond running, his main focus has been in the triathlon event, recently finishing first in his age group at the Galveston Ironman 70.3 event. We will miss his involvement in the running community but … [Read more...]

Filed Under: Association, Grand Prix, Running Opportunities

Family Track Night–May 28 and every Tuesday in June

May 16, 2013 By Leave a Comment
Family Track Night Tease

  Join us for the next big running 'thing' in Conway!! Click on the image to enlarge and learn all about Family Track Night!! Family Track Night information … [Read more...]

Filed Under: Association, Running Opportunities

New CRC gear–get it here!!!

April 17, 2013 By Leave a Comment
CRC t-shirt

So, you've been out on the streets, at races, and you've seen all that bright orange CRC gear.   Here is your chance to get some for yourself.  Open the order form, print and complete, give to a board member or mail in. CRC Logo Wear Order Form … [Read more...]

Filed Under: Association, Membership Meetings

2013 CRC Board Nominations Needed

January 18, 2013 By Leave a Comment

These are exciting times for the Conway Running Club.  Running (and walking and just plain get moving) is at an all time high here in Conway.  Groups of runners are forming, offering many opportunities for people to run and walk at a pace and distance they are comfortable with while setting goals that are realistic and achievable with the help of others.  Women Run Arkansas is getting fired up and the Spring racing season is just around the corner.  It seems like I hear about a new 5k every … [Read more...]

Filed Under: Association

CRC Special at CrossFit

October 3, 2011 By Leave a Comment
crossfit_logo

Heard of CrossFit?  NOW is your chance to not only learn more about it, but to engage in a program that is designed to help strengthen you in every facet of life!  Check out CrossFit Conway’s web page at www.crossfitconway.com.  Until October 15th, CRC members are extended a membership special.  Your first month’s dues are discounted to $100 – that’s $140 savings!  This first month includes all of your foundational (introductory) classes and allows you to attend any of the work … [Read more...]

Filed Under: Association

Mary Jo French … We’re going to miss her.

June 7, 2011 By 4 Comments
MaryJo_visitation

It is a very sad day for the Conway Running Club.  This past weekend, we lost Mary Jo French, a very special part of our running family.  As she had done so many times before, Mary Jo rose early on June 4, 2011 to enter an event with at least two goals in mind; to finish and to have fun doing it.  On this day it was a 34 mile bike ride to raise money for children living at the Soaring Wings Ranch.  But this was the day we were all shocked to hear that she didn't make it to the finish line. … [Read more...]

Filed Under: Association

The first time is scary

May 22, 2011 By 3 Comments

50k. 31 miles. Marathon plus a 10k (almost). Single track trail. Rocks. Hills, lots of them. Unknown territory. Hydration and fuel needs that I don't understand. June in Arkansas = heat and humidity. Running alone. Nagging injury in my abductor muscle and groin. Feeling tired. Never ran more than 26.2. Did this twice in the last 75 days. All these feelings are piling up as I plan to toe the starting line of my latest unknown territory. 10 years ago I stood at the starting line of my first … [Read more...]

Filed Under: Association, Running Opportunities, Running stories, Trail Runs, Training / Racing

2012 Olympic Time Trials

May 20, 2011 By Leave a Comment
houstonmarathonm

How would you like to see the fastest men and women marathoners in the USA run a race? All at the same time? Competing for a spot on the 2012 USA Olympic team to compete in London! How would you like to cheer on our very own Leah Thorvilson who has qualified to be one of the runners?  And to top it off, how would you like to race a half or full marathon on the same course the following day?  In Houston.  So, what are you waiting for?  If you have a qualified time, you can preregister until … [Read more...]

Filed Under: Association, Running Opportunities

Rock Runners to host Heather Kendrick – Jan 30

January 28, 2011 By Leave a Comment
LL-Web

Rock Runners is pleased to have Heather Kendrick as a guest speaker this Sunday evening, January 30th.  Heather – Channel 5 host of Living Local and 2008 Rock Runner participant - will be speaking to this years Rock Runners class on her journey of family, faith and fitness and how God has answered prayer for her and her family.   You are invited to  join the Rock Runners group Sunday January 30 at 5:15pm, Woodland Heights Baptist Church on the corner of Prince and Hogan.   Rock … [Read more...]

Filed Under: Association, Running Tips

Race opportunities / volunteer opportunities

January 25, 2011 By Leave a Comment
sunsetrun

As a CRC member and/or Conway runner, there are a lot of opportunities to run races (which make you faster) and if you can't run, volunteer to support other runners and organizations.  Here are a couple that are coming up. The first one is the Cadron Ridge Trail Run (sponsored by DLT sports and Sporty Runner) which is THIS Saturday (1/29) at 10:00. If you would love to help kick this new trail running series off to a great start by volunteering please let me know. They could use at least 10 … [Read more...]

Filed Under: Association
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