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	<title>Comments for Conway Running Club</title>
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	<link>http://conwayrunning.com</link>
	<description>dedicated to promoting running, walking, and other fitness-related activites in the Conway area</description>
	<lastBuildDate>Mon, 23 Jan 2012 18:55:02 -0800</lastBuildDate>
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		<title>Comment on Grand Prix Race #1 &#8211; One Hour Track Run by Lesley Oslica</title>
		<link>http://conwayrunning.com/?p=1574&#038;cpage=1#comment-1333</link>
		<dc:creator>Lesley Oslica</dc:creator>
		<pubDate>Mon, 23 Jan 2012 18:55:02 +0000</pubDate>
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		<description><![CDATA[What a great way to start the year. The track race was a lot more fun than I expected (especially considering the weather). But I met three people from Conway that I did not know and enjoyed the company of other CRC friends. And, as always - great to see Frank &amp; Judy out there capturing the memories for us. Way to go CRC! Conway is on FIRE this year.]]></description>
		<content:encoded><![CDATA[<p>What a great way to start the year. The track race was a lot more fun than I expected (especially considering the weather). But I met three people from Conway that I did not know and enjoyed the company of other CRC friends. And, as always &#8211; great to see Frank &amp; Judy out there capturing the memories for us. Way to go CRC! Conway is on FIRE this year.</p>
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		<title>Comment on Grand Prix by Conway Running Club</title>
		<link>http://conwayrunning.com/?page_id=447&#038;cpage=1#comment-1297</link>
		<dc:creator>Conway Running Club</dc:creator>
		<pubDate>Fri, 06 Jan 2012 12:51:43 +0000</pubDate>
		<guid isPermaLink="false">http://conwayrunning.com/?page_id=447#comment-1297</guid>
		<description><![CDATA[[...] Grand Prix [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Grand Prix [...]</p>
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		<title>Comment on The first time is scary by pete</title>
		<link>http://conwayrunning.com/?p=1375&#038;cpage=1#comment-1017</link>
		<dc:creator>pete</dc:creator>
		<pubDate>Sat, 11 Jun 2011 14:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://conwayrunning.com/?p=1375#comment-1017</guid>
		<description><![CDATA[I made it and it wasn&#039;t so scary at all!  http://petetanguay.com/?p=2286]]></description>
		<content:encoded><![CDATA[<p>I made it and it wasn&#8217;t so scary at all!  <a href="http://petetanguay.com/?p=2286" rel="nofollow">http://petetanguay.com/?p=2286</a></p>
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		<title>Comment on Mary Jo French &#8230; We&#8217;re going to miss her. by Hunter Garrett</title>
		<link>http://conwayrunning.com/?p=1388&#038;cpage=1#comment-1014</link>
		<dc:creator>Hunter Garrett</dc:creator>
		<pubDate>Thu, 09 Jun 2011 22:33:17 +0000</pubDate>
		<guid isPermaLink="false">http://conwayrunning.com/?p=1388#comment-1014</guid>
		<description><![CDATA[Mary Jo was my cousin. She was one of the best people I will ever know. She was a fine christian woman. The Lord always came first in her life. They said at the funeral service that she never left her home without a prayer with her family. She will always be missed. Just a week ago, I saw her at wal*mart and at the fitness center in Morrilton. Like one of these previous posts, it said that &quot;little did I know that it was my last time to see her.&quot; It is the same with me. She was a wonderful woman. We Love You Mary Jo!!!!]]></description>
		<content:encoded><![CDATA[<p>Mary Jo was my cousin. She was one of the best people I will ever know. She was a fine christian woman. The Lord always came first in her life. They said at the funeral service that she never left her home without a prayer with her family. She will always be missed. Just a week ago, I saw her at wal*mart and at the fitness center in Morrilton. Like one of these previous posts, it said that &#8220;little did I know that it was my last time to see her.&#8221; It is the same with me. She was a wonderful woman. We Love You Mary Jo!!!!</p>
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		<title>Comment on Mary Jo French &#8230; We&#8217;re going to miss her. by Randall Dias</title>
		<link>http://conwayrunning.com/?p=1388&#038;cpage=1#comment-1013</link>
		<dc:creator>Randall Dias</dc:creator>
		<pubDate>Thu, 09 Jun 2011 18:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://conwayrunning.com/?p=1388#comment-1013</guid>
		<description><![CDATA[Mary Jo was my cousin (on the French side).  She was amazing in her dedication - not only to her running, but to her family and to the Lord.  She could never have known how many people she inspired and influenced.  She was something special.]]></description>
		<content:encoded><![CDATA[<p>Mary Jo was my cousin (on the French side).  She was amazing in her dedication &#8211; not only to her running, but to her family and to the Lord.  She could never have known how many people she inspired and influenced.  She was something special.</p>
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		<title>Comment on Mary Jo French &#8230; We&#8217;re going to miss her. by Lesley Oslica</title>
		<link>http://conwayrunning.com/?p=1388&#038;cpage=1#comment-1010</link>
		<dc:creator>Lesley Oslica</dc:creator>
		<pubDate>Wed, 08 Jun 2011 14:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://conwayrunning.com/?p=1388#comment-1010</guid>
		<description><![CDATA[It was such a blessing to attend Mary Jo&#039;s visitation service last night, and WOW! What a crowd. We waited about an hour in line to make it to the front to pay our last respects and meet her sweet momma. Mary Jo&#039;s Mom was so glad to meet CRC friends and thanked us all for sharing in the love that Mary Jo had for running/riding. My favorite memory of the night was her mom told us that she asked Mary Jo if it bothered her to be nearly the last person to finish a race, and Mary Jo responded &quot;No momma, they cheer for me even more&quot;... Mary Jo - we are proud of you, and proud that you were a part of the Conway Running Club! You made us a better club by being involved. We are cheering for you!]]></description>
		<content:encoded><![CDATA[<p>It was such a blessing to attend Mary Jo&#8217;s visitation service last night, and WOW! What a crowd. We waited about an hour in line to make it to the front to pay our last respects and meet her sweet momma. Mary Jo&#8217;s Mom was so glad to meet CRC friends and thanked us all for sharing in the love that Mary Jo had for running/riding. My favorite memory of the night was her mom told us that she asked Mary Jo if it bothered her to be nearly the last person to finish a race, and Mary Jo responded &#8220;No momma, they cheer for me even more&#8221;&#8230; Mary Jo &#8211; we are proud of you, and proud that you were a part of the Conway Running Club! You made us a better club by being involved. We are cheering for you!</p>
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		<title>Comment on Mary Jo French &#8230; We&#8217;re going to miss her. by Lynette Carruth</title>
		<link>http://conwayrunning.com/?p=1388&#038;cpage=1#comment-1009</link>
		<dc:creator>Lynette Carruth</dc:creator>
		<pubDate>Wed, 08 Jun 2011 13:48:28 +0000</pubDate>
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		<description><![CDATA[What a wonderful article. Mary Jo is my cousin. She had such a zest for life. If we could all have her attitude and outlook on life, the world would be a MUCH better place. Thank you!]]></description>
		<content:encoded><![CDATA[<p>What a wonderful article. Mary Jo is my cousin. She had such a zest for life. If we could all have her attitude and outlook on life, the world would be a MUCH better place. Thank you!</p>
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		<title>Comment on How do I put this delicately,,,Umm. NO. by Lori Dather</title>
		<link>http://conwayrunning.com/?p=1379&#038;cpage=1#comment-1006</link>
		<dc:creator>Lori Dather</dc:creator>
		<pubDate>Thu, 02 Jun 2011 18:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://conwayrunning.com/?p=1379#comment-1006</guid>
		<description><![CDATA[This was so funny...thanks for sharing.  I am still smiling.]]></description>
		<content:encoded><![CDATA[<p>This was so funny&#8230;thanks for sharing.  I am still smiling.</p>
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		<title>Comment on The first time is scary by pete</title>
		<link>http://conwayrunning.com/?p=1375&#038;cpage=1#comment-996</link>
		<dc:creator>pete</dc:creator>
		<pubDate>Sun, 22 May 2011 22:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://conwayrunning.com/?p=1375#comment-996</guid>
		<description><![CDATA[And one more great thing about the CRC.  So many encouraging people.  Thanks, Judy, I&#039;ll take all those thoughts and experiences on the trails with me (and with you) and we&#039;ll have the time of our lives.]]></description>
		<content:encoded><![CDATA[<p>And one more great thing about the CRC.  So many encouraging people.  Thanks, Judy, I&#8217;ll take all those thoughts and experiences on the trails with me (and with you) and we&#8217;ll have the time of our lives.</p>
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		<title>Comment on The first time is scary by Judy Massingill</title>
		<link>http://conwayrunning.com/?p=1375&#038;cpage=1#comment-995</link>
		<dc:creator>Judy Massingill</dc:creator>
		<pubDate>Sun, 22 May 2011 21:13:19 +0000</pubDate>
		<guid isPermaLink="false">http://conwayrunning.com/?p=1375#comment-995</guid>
		<description><![CDATA[Great article.  You will do great.  I have completed many endurance events under trained. I hiked up Pikes Peak... there is really no way to train for high altitude hiking. I completed my first marathon with a long run of only 18 miles.  I completed my first 100 mile bike ride with my longest training ride only being 38 miles.  I completed my first 50K having only run the distance of a marathon.  All you have to do is not quit and you will finish.  I can&#039;t wait to share the experience of your first 50K with you.]]></description>
		<content:encoded><![CDATA[<p>Great article.  You will do great.  I have completed many endurance events under trained. I hiked up Pikes Peak&#8230; there is really no way to train for high altitude hiking. I completed my first marathon with a long run of only 18 miles.  I completed my first 100 mile bike ride with my longest training ride only being 38 miles.  I completed my first 50K having only run the distance of a marathon.  All you have to do is not quit and you will finish.  I can&#8217;t wait to share the experience of your first 50K with you.</p>
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