You are here: Home / 0 / Archives for January 2012

Super Squat Hip Sequence pre-workout

January 28, 2012 By Leave a Comment
hipstretch

Hello fellow hip/piriformis/glute sufferers! :)  I've been doing Crossfit for about a month.  I was looking on a website that has some mobility stretches. I typically do the yoga stretch where you bend your knee out to the side and straighten the other one behind you, but I did exactly like this guy shows in the video and it was the best stretch i have ever, ever felt for my hip/piriformis/glute. I've only done it once and i feel like a new person this morning. You can disregard the first … [Read more...]

Filed Under: Crosstraining

Grand Prix Race #1 – One Hour Track Run

January 23, 2012 By 1 Comment
gp_oh1

The first 2012 Grand Prix Race is officially in the books.  Conway men had 14 runners in the race and the women brought 5.  That's not bad for the first race of the year, running in circles around the track in the cold.  John Harrison has posted the Conway Runner results on his blog and you can go to Mac's Timing to see the official results for all runners. Behind the speedy running of Max Sawyer and Alex Goff who placed first and second overall, and with the help of Karl Lenser and Alan … [Read more...]

Filed Under: Grand Prix, Race Results

Chase’s 8-Week Beginning Runner’s Training Program

January 7, 2012 By Leave a Comment
chaseracebanner

This training program is only for beginners. It is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It’s a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking. Once you are able to run 2 miles nonstop, you will be asked to sign up for the 2-mile Chase Race and Paws Race, if you want too, March 10th, to run and celebrate your accomplishment with over 500 … [Read more...]

Filed Under: Running Opportunities

Grand Prix Racing 2012

January 6, 2012 By Leave a Comment
paulcrc

Special thanks to Paul Turner for leading our 2011 Grand Prix team.  And we wish you well as you “jump ship” to run for the Arkansas Ultra Runners Association team in 2012.  Ha!  We know you are a trail / ultra-runner at heart and will enjoy running with them and will be a great addition to their team.  We’re glad to still have you as a member of the CRC and appreciate everything you do to help promote the great sport of running here in Conway and Arkansas, on and off the trails.  And … [Read more...]

Filed Under: Grand Prix

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.