It’s cold
Taking a lesson from airports, the Conway Regional Fitness Center is installing de-icing machines for runners to run through before leaving the parking lot to head out for a run. At least that is what Christian Sterka needed before this 19 mile run at 10 degree temps. Don Potter and Claudia Courtway beat the cold by getting their long run in on Thursday while it was still much warmer (in the 20′s!!). And then there was Autumn, who ran 20 miles on the treadmill. One thing about training for marathons is the long runs are critical to getting you ready to toe up to the starting line and run the full 26.2. If you don’t, there is no faking it at mile 22.
Join our Facebook page and keep up with all of the awesome runners here in Conway and find someone to run with when your running friends are taking the day off.
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